Team HFP | Training

Helen Georgia Triathlon Training Camp

Sunday, April 2, 2017 – Sunday, April 9, 2017
White Georgia Mountains; Helen, GA

Online registration opens January 1, 2017

Camp Objective

Aerobic Base / Strength Building

Aerobic Base / Strength Building

Get your season jump started with a week of aerobic base/strength training in the beautiful White Georgia Mountain community of Helen, GA. The camp features both an "A" and "B" group for both the very experienced (aka fast) and less experienced (aka slower) athletes. Both groups will be lead by veteran triathletes with many years of coaching experience. This camp will provide you all with a chance to push your limits in both these areas. Your training at this camp will be enhanced by frequency, the ability to do over distance rides and runs on very challenging and different terrain as well as the ability to rest and practice proper recovery. Remember, RECOVERY IS KEY! In order to get the most out of the camp it is imperative that the extra work load and training is balanced with proper recovery, nutrition and rest. Enjoy your downtime from training while you are at the camp, but remember, you get stronger when you are resting properly. You will leave tired, but you will also leave stronger, both mentally and physically!


Shannon Kurek of Team HFP Racing


  • Bear Footin Lodge

    Helen, GA (Downtown Helen)
  • Sleeping Bear

    Helen, GA (just outside of downtown Helen in Innsbrook)

Athlete Responsibilities

  • Come PREPARED (prepared physically and with proper clothing for all weather conditions)
  • Check in with Shannon at the cabin upon arrival
  • Bring your special diet foods for breakfasts and snacks throughout the workouts
  • Lunch is usually during a workout on top of a mountain, so bring what you need on the bike (bars, gel, fruit)
  • Campers usually go shopping at local market and purchase dinner foods together to make for the evening meal
  • Two evening meals are usually at a local Tavern or Pub if you wish to go
  • Bring a good attitude!! You will work hard, you will be tired! Get to sleep after dinner for rest and recovery to work hard again next day.

Camp Fee

$550.00 fee includes:

  • Lodging at the beautiful local lodges — Monday to Sunday. One lodge sleeps 12, one cabin sleeps 8.*
  • Professionally coached & organized workouts
  • All pool sessions (about a 20 minute drive away which campers carpool together)
  • Nutrition provided by Infinit Nutrition for all training sessions
  • If using a discount or sale code, only one code can be used per transaction.

*Only 4 couples spots

$250.00 fee (camp only — no lodging or pool passes)

2017 Camp Schedule

View here (PDF)