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Helen Georgia Triathlon Training Camp
Monday, March 26, 2012 - Sunday, April 1, 2012
Limited to the first 17 campers! Camp ObjectiveAerobic Base / Strength Building Get your season a jump start with a week of aerobic base/strength training in the beautiful White Georgia Mountain community of Helen, GA. This camp will provide you all with a chance to push your limits in both these areas. Your training at this camp will be enhanced by frequency, the ability to do over distance rides and runs on very challenging and different terrain as well as the ability to rest and practice proper recovery. Remember, RECOVERY IS KEY! In order to get the most out of the camp it is imperative that the extra work load and training is balanced with proper recovery, nutrition and rest. Enjoy your downtime from training while you are at the camp, but remember, you get stronger when you are resting properly. You will leave tired, but you will also leave stronger, both mentally and physically!
CoachesShannon Kurek of Team HFP Racing
AccommmodationsHelen, GA (just 1.5 miles north of downtown Helen) Helen, GA (just outside of downtown Helen in Innsbrook) Athlete Responsibilities: Come PREPARED*, check in, meals and a good attitude. *Prepared physically and come prepared with proper clothing for all weather conditions Camp Fee$500.00 Fee ($650 couples) Includes:
$200.00 Fee (camp only - no lodging) *Only 4 couples spots
Camp Schedule
Sunday, April 1st -Optional easy morning recovery run -Drive Home Certification InformationUSA Triathlon Sanctioned
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Training
