Swimming:

• Wetsuit
• Body glide, olive oil or pam for around your ankles
• Swim cap (HFP Racing provides)
  
• Ear plugs (optional)
• Goggles

Biking:

• Bike shoes
• Bike socks
• Extra shirt
• Glasses
• Helmet
• Rain jacket (optional)
• Bike
• Water bottles
• Pump (co2) and regular pump for pre-race
• Spare tubes
• Tools

Running:

• Racing flats
• Running shoes
• Running socks and running shorts (in case want to run prior to race)
• Running hat (optional)

Mental:

• Surveyed the course at a minimum. Do a trial run the week before if you can
• Picked a good transition location. Rack close to an aisle so you have easy access to your stuff
• Visualize your whole race, start to finish including the transitions
• Set goals for your race.

Miscellaneous:

• Tri-shorts - top - Can swim, bike and run in this, no need to change
• Towels (2) one old one for standing on
• Plastic bags, garbage bags
• Additional water, sports drink
• Nutritional stuff, including prerace energy bar
• Clean clothes
• Watch