Helen Georgia Triathlon Training Camp

Monday, April 5, 2010 - Sunday, April 11, 2010
White Georgia Mountains; Helen,GA

THIS CAMP IS LIMITED

(Camp is now full)

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it for registration consideration.

Camp Objective

Aerobic Base / Strength Building

Get your season a jump start with a week of aerobic base/strength training in the beautiful White Georgia Mountain community of Helen, GA. This camp will provide you all with a chance to push your limits in both these areas. Your training at this camp will be enhanced by frequency, the ability to do over distance rides and runs on very challenging and different terrain as well as the ability to rest and practice proper recovery. Remember, RECOVERY IS KEY! In order to get the most out of the camp it is imperative that the extra work load and training is balanced with proper recovery, nutrition and rest. Enjoy your downtime from training while you are at the camp, but remember, you get stronger when you are resting properly. You will leave tired, but you will also leave stronger, both mentally and physically!

Coaches

Shannon Kurek of Team HFP Racing

Accommmodations

Graystone Lodge

Helen, GA (just 1.5 miles north of downtown Helen)

Sleeping Bear

Helen, GA (just outside of downtown Helen in Innsbrook)

Athlete Responsibilities: Come PREPARED*, check in, meals and a good attitude.

*Prepared physically and come prepared with proper clothing for all weather conditions

Camp Fee

$400.00 Fee ($550 couples) Includes:

Lodging at the beautiful local lodges (Monday to Sunday)
Professionally coached & organized workouts
All pool sessions
Nutrition provided by Hammer Nutrtion for all training sessions

$200.00 Fee (camp only - no lodging)

*Only 4 couples spots

Camp Schedule

Monday, April 5th

- Camp check-in (11:00am - 3:00pm Graystone Lodge)
- Bike (PM): 4:00pm (Aerobic Loosening-38 miles) - Base of Brasstown Bald and back (optional climb to the top of Brasstown Bald)

Tuesday, April 6th

- Swim (AM) 8:00am to 9:00am (Distance)

- Bike (AM) 10am – 6 to 7hrs (Aerobic Endurance-85 miles) – 6 Gap Ride
- Run (PM) – 20min – Transition Run

Wednesday, April 7th

- Run (AM) – 9:00am (Aerobic Endurance-18 miles) – Anna Ruby Falls trail run.
- Swim (PM) – 2:00 - Drills/Recovery

Thursday, April 8th

- Swim (AM) – 8:00am to 9:00am (Strength)
- Bike (PM) – 10:00am (Recovery Spin-70 miles) – Devils Branch

Friday, April 9th

- Bike (AM) – 10:00am (Aerobic Strength-40 miles) – Helen 3-Gap
- Run (PM) – 30min – Transition Run

Saturday, April 10th

- Swim (AM) 8:00am to 9:00am

- Bike (AM) 10:00am – (Aerobic Strength-40 miles) – Reverse Helen 3-Gap