March 1, 2010 Powerbreak

Is there something in your life that needs to change? The doctor says, "In order to survive, you must change your eating habits!" The financial advisor says, "In order to make the money you want you must change your strategy."

Race for a Cure

It’s still winter here in Ohio, and training is still a cold, mostly painful ordeal for most of us. We do it because we know there is a purpose behind it – a goal to be reached.

February 22, 2010 Powerbreak

We have all come to the point in our lives when we feel like saying, “God, what do you want or expect from me?” We think we are ready to do anything and we feel like He should just call us and spell it out. So what does God want from us?

February 15, 2010 Powerbreak

After a huge increase in sales of exercise equipment and memberships, there’s normally a big drop off of interest in exercise about this time of the year. The interest in the new equipment, memberships, and resolutions begin to fade as time goes on for most people. It’s certainly not a lack of the necessary tools that keep people from obtaining their goal, instead it becomes a lack of motivation and discipline to use what is there.

February 8, 2010 Powerbreak

Nothing in life is easy. All of us experience setbacks and difficulties, even to the point where we begin ask God, "What are you doing to me?" (If you are not willing to admit saying that to God then you should be questioned about other lies in your life.) Everyone has at least thought about that question so you are not alone.

February 1, 2010 Powerbreak

Waiting is never easy. We wait in line. We wait in traffic. We wait for events to begin and sometimes we wait for events to end. Some of the hardest moments in life are found in waiting. Maybe waiting seems so tough because we are so accustom to action and movement.

January 25, 2010 Powerbreak

Ants are not something one would readily consider watching, other than watching them die as you apply poison. Here in Florida we are plagued with ants year round and if you aren’t careful they will take over your yard and work their way into the house. There have even been reports that “killer ants” are making their way throughout the south taking over open fields a little at a time.

January 18, 2010 Powerbreak

Ever notice how many things we put off with a “someday?” “Someday, I’ll get in shape.” “Someday, I’ll organize the garage.” “Someday, I’ll spend more time with the kids.” And the list goes on…

January 11, 2010 Powerbreak

Adjustments are never easy, but course assessment and corrections are always important in every aspect of life. If you are always doing the same things without evaluating the effectiveness of your actions, you’ll end up getting into a rut and never get the results you desire.

Armed Forces Run

I hope you’re all enjoying a beautiful New Year in Ohio with the fresh snow and easy to count temperatures (AKA – it’s cold and snowy and not a lot of fun to run in.) We’re all getting lots of miles in on the dreadmills and trainers, and that’s the only option for some of us. Tread on.